Weigh In record (no journal entry) for 08 September 2019
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296.8 lb
Lost so far: 153.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1264 kcal
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Fat: 81.18g | Prot: 83.70g | Carb: 50.56g.
Breakfast: Serrano Pepper, Garlic, Spinach, Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Jalapeno Peppers, Tomatoes, Publix Onions, One A Day Men's Health Formula Multivitamin Supplement, Great Value 100% Pure Olive Oil. Dinner: Great Value Almond Milk Vanilla Unsweetened . Snacks/Other: Nature's Promise Organic Grape Tomatoes, Jack Link's Teriyaki Beef Jerky. more...
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losing 7.0 lb a week
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