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Okay I was mad yesterday so I caved into a dip of mint choc. chip ice cream for dessert after church today. I limited it to one dip, but did eat it all.
The rest of the meal Shinese was god, no rice or potato items, just meat and green beans, however I know it was loaded in sodium with the sauces.
Does salsa in resturants have a lot of sodium??? maybe that was part of yeaterdays problem.
Oh well, I went out and walked this morning before my daughter caught the bus. I was a little slower today, 24 minute mile. My walking partner didn't show again today, I was temptednot to get dressed and crawl back in bed after she left instead, but knew I'd be mad at myself if I did.
Today I've had a bowl of Special K Protein cereal and 24 oz. water
I think I'll be busy most of the day today, I need to replace a facuet at least washers, but I've been wanting a new facuet in the kitchen, ours is leaking...has been,but last night no matter how I turned and adjusted things it wouldn't stop...I turned the water off under the sink, so I must go buy parts later, plus the oil needs changed in my husband's car, I want to get pictures taken of my son during school my daugter after (special, but one package special per visit per family) so I'll make two trips, can't afford the price of school picture packages.
I also plan to have a yard sale this weekend and need to do a lot of work to get ready for this!!!!
Okay I've griped enough.
Hope everyone else had a good weekend.
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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