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Und weiter geht’s 😊
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142.4 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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301 kcal
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Fat: 7.68g | Prot: 12.17g | Carb: 45.76g.
Lunch: Alpro Sojadrink - Light, Ener Bio Flohsamenschalen, Zimt, Europäische Weintraubensorte, REWE Kulturheidelbeeren, Alpro Sojajoghurt - Natur Ungesüßt. Dinner: Ei. more...
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losing 4.0 lb a week
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