Weigh In record (no journal entry) for 08 September 2019
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123.0 lb
Lost so far: 1.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1382 kcal
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Fat: 56.13g | Prot: 36.33g | Carb: 187.01g.
Lunch: Zucchini , Crushed Tomatoes (Canned) , Dr. Oetker Rote Grütze, Mamma Lucia Crema Balsamico, REWE Feine Welt Vintage Cheddar, Egg, Potato. Dinner: Bell Peppers, Dry Rice Noodles , Cashew Nuts , Scallions or Spring Onions , Sugar, Radish, Carrots, Fresh Lemon Juice. Snacks/Other: Salami, Butter , Golden Toast American Sandwich (38g), Alpro Soya Joghurt Pfirsich , Butter , Hummus , Leicht & Cross Knusperwaffel, Pistachio Nuts , Alpro Hafermilch , Nectarine. more...
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1418 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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