Weigh In record (no journal entry) for 27 January 2013
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1486 kcal
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Fat: 76.04g | Prot: 98.19g | Carb: 100.01g.
Breakfast: Banana Nanica. Lunch: Frango, Carne de Vaca Assada, Pão de Alho. Dinner: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Pão Hamburguer Integral. Snacks/Other: Banana Nanica, Batata Pringles, Margarina Original, Pão de Forma Light Integral sem Casca. more...
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2484 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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alferreira's weight history
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