Weigh In record (no journal entry) for 08 September 2019
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294.8 lb
Lost so far: 106.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2336 kcal
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Fat: 100.68g | Prot: 130.97g | Carb: 226.45g.
Breakfast: Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Gluten-Free Rolled Oats, Pineapple . Lunch: Woolworths Raspberry Cheesecake , Pineapple , Parmalat Plain Double Cream Yoghurt, Nola Mayonnaise, Coleslaw , Lamb Chop (Lean and Fat Eaten), Lamb Ribs (Lean Only Eaten). Dinner: Woolworths Organic Fresh Full Cream Milk, Woolworths Raw Honey, Nescafe Gold Blend, USN Diet Fuel Ultralean, Woolworths Banana, Mango, Nature's Choice Whole Dates - Pitted. Snacks/Other: Woolworths Strawberries, Crisps, USN Diet Fuel Ultralean. more...
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steady weight
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