heidij123's Journal, 08 September 2019

136.9 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed 100%.

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1549 kcal

Fat: 18.36g | Prot: 81.41g | Carb: 186.00g.   Breakfast: Braeburn Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Lunch: Dijon Mustard, Lettuce, Celery, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread, Sainsbury's Drury Lane Ham, Tea with Skimmed Milk. Dinner: Bulgur (Fat Not Added in Cooking), Morrisons Wholemeal Pitta Bread, Olive Oil, Sweet Red Peppers, Sainsbury's Butter Beans, Sainsbury's Skinless & Boneless Cod Fillet. Snacks/Other: Alteza Fat Free Yogurt, Sainsbury's Dry White Wine, Pineapple (Drained, Juice Pack, Canned), Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. more...

1589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Sleeping - 7 hours, Resting - 16 hours and 32 minutes. more...