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was ill n bloated yesterday just weighted myself now 197.4lb
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197.4 lb
Lost so far: 17.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1177 kcal
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Fat: 19.63g | Prot: 68.55g | Carb: 171.73g.
Breakfast: Skimmed Milk, Fruit N Fibre, Rice Krispies. Lunch: Country Vegetable Soup. Dinner: Light Salad Cream, Cucumber (with Peel), Cherry Tomatoes, Scallions or Spring Onions, Young Leaf Salad, Celery, Lasagne. Snacks/Other: Tea, Skimmed Milk. more...
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2893 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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