Weigh In record (no journal entry) for 08 September 2019
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197.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1221 kcal
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Fat: 35.28g | Prot: 58.60g | Carb: 167.87g.
Breakfast: De Afbakker Kaiserbroodjes Wit, Jumbo Bloemen Honing, Aldi Licht Gerookte Ham met Peper , Molenland Jong Belegen 48+, Zeeuws Meisje Plantaardige Halvarine, Gekookt Ei, Thee. Dinner: Gekookt Ei, Culinella Vloeibare Boter, Gepofte Aardappel (met Schil), Hela Yoghurt Dressing, Ijsbergsla, Queens Tonijnsteak. Snacks/Other: Storck Toffifee, Koffie met Melk, Thee, Nectarines, Koek & Bakker Kruidkoek. more...
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2177 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 0.8 lb a week
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