Sandroich's Journal, 08 September 2019

187.6 lb Lost so far: 54.9 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 40.27g | Prot: 57.68g | Carb: 112.96g.   Lunch: Thüringer Klöße, Rinderroulade. Dinner: Aldi Parmigiano Reggiano, Mischkornbrot, Edeka Salat mit Thunfisch und Ei. Snacks/Other: Balisto Muesli-Mix. more...

3136 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 42 minutes, Watching TV/Computer - 7 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...