Weigh In record (no journal entry) for 08 September 2019
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155.9 lb
Lost so far: 19.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1144 kcal
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Fat: 65.41g | Prot: 94.40g | Carb: 13.21g.
Breakfast: Aldi Unsmoked Back Bacon, Tesco Mushrooms, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Aldi Chicken Breast Slices, Co-Op Manzanilla Olives, Hellmann's Real Mayonnaise, Aldi Double Cream, Mixed Salad Greens, Hartley's Sugar Free Strawberry Jelly. Dinner: Tesco Raspberries, Aldi Bramwells Wholegrain Mustard, Lambrini Skinny Lambrini, Tesco Courgette, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Tesco Pork Chop, Asda Cauliflower , Tesco Broccoli Florets. Snacks/Other: Aldi Vive Low Calorie Tonic Water, Gordon's Gin, Babybel Mini Light Cheese. more...
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losing 0.7 lb a week
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