Weigh In record (no journal entry) for 08 September 2019
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125.4 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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830 kcal
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Fat: 28.01g | Prot: 42.02g | Carb: 110.30g.
Breakfast: Deluxe Brioche Bun, Coffee with Sugar. Dinner: Sea Bass, Cooked Cauliflower (from Fresh), Radish, Cucumber (with Peel), Beetroot (Drained, Cooked, Boiled), Green String Beans. Snacks/Other: Skittles Tropical Skittles , Blueberries , Yeo Valley Strawberry Yogurt, Chocolate Covered Raisins. more...
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losing 1.5 lb a week
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