Weigh In record (no journal entry) for 13 August 2010
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181.7 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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2312 kcal
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Fat: 102.42g | Prot: 118.82g | Carb: 129.55g.
Breakfast: Peaches. Lunch: Extra Lean Ground Beef. Dinner: Baked Potato (Peel Eaten), Beef, Fresh Pork Sausage, Heineken Beer. Snacks/Other: Potato Chips. more...
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gaining 1.5 lb a week
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