Weigh In record (no journal entry) for 12 August 2010
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181.4 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1088 kcal
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Fat: 23.18g | Prot: 48.53g | Carb: 141.60g.
Breakfast: Toasted White Bread, Lowfat Plain Yogurt. Lunch: Tomato Soup, Cheese Filled Ravioli. Dinner: Peaches, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Asparagus. Snacks/Other: Light Beer, Sliced Ham (Extra Lean), Crackers. more...
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