Weigh In record (no journal entry) for 27 January 2013
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186.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2056 kcal
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Fat: 54.16g | Prot: 49.91g | Carb: 355.70g.
Breakfast: Äpfel, Marmelade Himbeere, Butter, Weißbrot. Lunch: Cappuccino, Gold, Laugenbrezeln. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Frischware), Gekochter Brokkoli (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mousse Au Chocolat, Soße Zum Braten, Kaffee mit Milch und Zucker. more...
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2721 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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