Weigh In record (no journal entry) for 08 September 2019
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226.2 lb
Lost so far: 8.6 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1270 kcal
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Fat: 75.42g | Prot: 61.24g | Carb: 87.83g.
Breakfast: Кофе с Молоком, Хохланд Плавленный Сыр Чизбургер, Большая Кружка Ряженка 4%, Сливочное Масло, Вареное Яйцо, Батон Нарезной. Lunch: Чай, Сливочное Масло, Капуста, Инжир, Вкуснотеево Молоко 3,2%, Манты. Dinner: Гречка Отварная, Вкуснотеево Молоко 3,2%, ВкусВилл Колбаса Варёная Детская, Сливочное Масло. more...
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3487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Housework - 1 hour, Reading - 3 hours. more...
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gaining 1.5 lb a week
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