Weigh In record (no journal entry) for 27 January 2013
|
227.3 lb
Lost so far: 18.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2013:
|
1443 kcal
|
Fat: 46.05g | Prot: 94.90g | Carb: 145.33g.
Breakfast: Coffee with Milk. Lunch: Hamburger, Worcestershire Sauce, Tomato Ketchup, Red Tomatoes, Olive Oil, Butter , Baby Button Mushrooms, Toasted White Bread. Dinner: Baked Potato (Peel Not Eaten), Broad Beans, Corn on The Cob, Plain Yoghurt, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Corona Extra, Maltesers. more...
|
|
2576 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 6 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 56 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman16's weight history
|