Weigh In record (no journal entry) for 15 August 2010
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184.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2010:
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2805 kcal
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Fat: 103.96g | Prot: 164.65g | Carb: 189.84g.
Breakfast: Strawberries, Cantaloupe, banana, Grapes, jam, Butter, bread, oil, Cheddar Cheese, Cheddar Cheese, Red Salsa, eggs, Pork. Lunch: corn. Dinner: White Potatoes (Flesh and Skin), Broiled or Baked Pork Chop. Snacks/Other: Almond Breeze, Stevia, protein powder, Almond Breeze, Stevia, protein powder, wine, plum. more...
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2968 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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