Weigh In record (no journal entry) for 07 September 2019
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281.6 lb
Lost so far: 66.4 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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925 kcal
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Fat: 47.53g | Prot: 100.62g | Carb: 6.63g.
Breakfast: Organic Valley Organic Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Chicken Breast. Dinner: Harris Teeter Angus Beef Round London Broil. Snacks/Other: New Amsterdam Gin, Keto Coffee. more...
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losing 4.2 lb a week
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