Montzos's Journal, 27 January 2013

189.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 35.56g | Prot: 80.94g | Carb: 209.15g.   Lunch: White Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Baked or Grilled Fish. Dinner: Pomegranate, Bananas . Snacks/Other: Pistachio Nuts , Sponge Cake . more...

2242 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...