Weigh In record (no journal entry) for 08 September 2019
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215.8 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1624 kcal
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Fat: 67.31g | Prot: 82.47g | Carb: 175.11g.
Breakfast: Банан, Мёд, Чай, Пассим Геркулес 12 Месяцев. Lunch: От Палыча Торт Наполеон, Абсолют Сыр Адыгейский, Омлет с Помидорами. Dinner: Harry's Сандвичный Хлеб Пшеничный с Отрубями, Хлебодар Хлеб Ржаное Чудо, Куриная Грудка Отварная. more...
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2596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.6 lb a week
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