GillyBean_07's Journal, 27 January 2013

153.2 lb Lost so far: 12.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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808 kcal

Fat: 26.59g | Prot: 84.05g | Carb: 51.17g.   Breakfast: Sliced Ham (Extra Lean). Lunch: Light Mayonnaise, Sliced Ham (Extra Lean), Sandwich Wholewheat Bread. Dinner: Potatoes (Flesh, with Salt, Boiled), Chicken Drumstick, Chicken Wing. more...

1723 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...