Weigh In record (no journal entry) for 08 September 2019
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207.7 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1375 kcal
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Fat: 71.90g | Prot: 150.64g | Carb: 21.02g.
Lunch: 7-11 甜辣醬, 愛之味 麥仔茶（無糖）, 雞湯, 燙青菜, 雞胗, 鴨腸, 鵝肉. Dinner: 黑橋牌 香腸, 甜不辣, 蝦, 生菜, 香魚, 牛肩胛（頂部，0.5厘米脂肪）. more...
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losing 9.3 lb a week
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