Weigh In record (no journal entry) for 27 January 2013
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192.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1892 kcal
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Fat: 73.93g | Prot: 77.61g | Carb: 234.49g.
Breakfast: Marmellata di Arance, Latte (Magro), Pane Italiano. Lunch: Kiwi, Mela, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Ravioli Porcini in Crema di Formaggi. Dinner: Mela, Prosciutto Crudo, Bresaola, Pane Italiano, Mozzarella, Emmental, Purè di Patate (Istantaneo). more...
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steady weight
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