Weigh In record (no journal entry) for 07 September 2019
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130.0 lb
Lost so far: 9.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1411 kcal
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Fat: 9.95g | Prot: 32.66g | Carb: 310.25g.
Breakfast: Bananas, Kirkland Signature Organic Frozen Blueberries, Clover Honey, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Cantaloupe Melons, Bush's Best Vegetarian Baked Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Yukon Gold Potatoes. Dinner: Chocolate Fudge, Kroger California Style Vegetables, Simply Nature Tomato Sauce, Spaghetti, Sunkist Navel Orange. Snacks/Other: Honeycrisp Apples. more...
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1833 kcal
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Activities & Exercise:
Running - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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