Weigh In record (no journal entry) for 07 September 2019
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173.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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2160 kcal
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Fat: 56.22g | Prot: 207.25g | Carb: 223.19g.
Breakfast: Bananas , Legion Whey+ Chocolate Peanut Butter, Wallaby Organic Greek 0% Yogurt, Safeway Unsweetened Mixed Berries. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Lundberg Sushi Rice, Broccoli . more...
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losing 4.2 lb a week
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