Weigh In record (no journal entry) for 07 September 2019
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136.2 lb
Lost so far: 9.6 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2019:
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1290 kcal
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Fat: 52.92g | Prot: 71.77g | Carb: 144.63g.
Breakfast: Nectarines, Strawberries, Lactaid 100% Lactose Free Whole Milk, General Mills Cheerios, Harris Teeter Blueberries, Silk Unsweetened Soymilk. Lunch: Tomatoes, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hard-Boiled Egg. Dinner: Sunset Mini Cucumbers, Parmesan Cheese (Grated), Celery, La Martinique True French Vinaigrette, Organic Girl Super Greens, HEB Cantaloupe Chunks, Tomatoes, Bush's Best Original Baked Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Honeycrisp Apples, Smucker's Natural Creamy Peanut Butter, Celery, Hope Organic Hummus Original Recipe, Daisy 4% Small Curd Cottage Cheese, Sunset Mini Cucumbers, Silk Unsweetened Soymilk. more...
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1970 kcal
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Activities & Exercise:
Rowing - 22 minutes, Sexual Activity - 20 minutes, elliptical machine - 35 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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penejlane's weight history
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