Weigh In record (no journal entry) for 07 September 2019
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1413 kcal
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Fat: 106.67g | Prot: 82.39g | Carb: 35.97g.
Breakfast: Nestle Media Crema Table Cream, Aceite de Coco, Leche de Almendras, Café, Nescafe Cappuccino Original. Lunch: Huevo Frito, Jamón Serrano. Dinner: Paté de Hígado de Pollo (Enlatado), Corazón de Pollo, Chuleta de Cerdo, Lechuga de Hoja Verde, Pepino, Tomates, Aceite de Oliva. Snacks/Other: Nestle Chocolate sin Azúcar con Almendras, Casera Torta Alemana de Chocolate con Calabacín. more...
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2785 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 3 hours, Cooking - 1 hour, Desk Work - 2 hours, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 5.1 lb a week
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