rudalicious's Journal, 15 August 2010

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Weigh In record (no journal entry) for 15 August 2010

322.2 lb Lost so far: 17.8 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:

2297 kcal

Fat: 76.87g | Prot: 82.35g | Carb: 258.36g. Lunch: taco bell fresco, taco bell fresco. Dinner: Homestyle Fries (Large), Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: cereal, Budweiser Light Beer. more...

3560 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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rudalicious's Journal, 15 August 2010

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