Weigh In record (no journal entry) for 07 September 2019
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145.0 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1346 kcal
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Fat: 26.10g | Prot: 25.78g | Carb: 119.26g.
Breakfast: Cheese Pizza, Bananas. Lunch: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Kraft Handi-Snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Red Table Wine . more...
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losing 21.0 lb a week
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