Weigh In record (no journal entry) for 27 January 2013
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145.6 lb
Lost so far: 1.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1788 kcal
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Fat: 201.30g | Prot: 131.62g | Carb: 34.23g.
Breakfast: Green Chili Pork stew. Lunch: Super Chili Bowl, Leafy Green Romaine, Blue-Cheese Dipping Sauce (atkins). Dinner: avocado, Mexican-Style Meatloaf. Snacks/Other: Coconut Custard Atkins. more...
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losing 11.2 lb a week
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