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I had a smothie for my dinner to see if it could help with my weight loss.
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169.8 lb
Lost so far: 14.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1289 kcal
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Fat: 55.04g | Prot: 63.13g | Carb: 133.28g.
Breakfast: Country Crock Butter with Calcium, McCormick Cinnamon Sugar, Hill Country Fare Thin Sliced Enriched Bread, Hill Country Fare Extra Large Eggs, Purnell's Old Folks Country Sausage Patties. Lunch: Truvia Baking Blend, Bigelow Tea Earl Grey Tea, Hill Country Fare Thin Sliced Enriched Bread, Mickelberry's Sliced Ham, Kraft Mayo Real Mayonnaise. Dinner: Milk (1% Lowfat with Added Vitamin A) , Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Mickelberry's Sliced Ham, Country Crock Butter with Calcium, Hill Country Fare Thin Sliced Enriched Bread. Snacks/Other: Kretschmar Wheat Germ, Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 8.4 lb a week
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 Comments
13 pounds to reach my first goal.
07 Sep 19 by member: madfoxmade
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