Weigh In record (no journal entry) for 07 September 2019
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211.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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375 kcal
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Fat: 14.16g | Prot: 15.27g | Carb: 49.80g.
Breakfast: Sugar, Fresh & Easy Fresh White Peach , Heinz Tomato Ketchup, Ketchup , Sargento Classic Mexican 4 Cheese, Egg, Potatoes (Flesh, with Salt, Boiled) . more...
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losing 1.4 lb a week
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James lamport's weight history
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