Habhoub's Journal, 27 January 2013

123.5 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 23.42g | Prot: 31.37g | Carb: 161.72g.   Lunch: Hazelnut Spread, White Rice, Green String Beans, Green Snap Beans (Frozen), Diced Tomatoes with Garlic and Onion. Dinner: Eel, Sushi with Vegetables and Seafood. Snacks/Other: Sauvignon Blanc Wine , Hazelnut Spread. more...

1364 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...