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Das hieß bisher dass es danach weiter nach unten geht...
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216.5 lb
Lost so far: 9.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2410 kcal
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Fat: 61.76g | Prot: 154.72g | Carb: 297.17g.
Breakfast: Aldi Sonnenblumenkernbrot. Lunch: Milsani Deutsche Markenbutter, Thomy Tomaten Sahne-Sauce, Natives Olivenöl Extra, Grana Padano, Gut & Günstig Hähnchenbrust Filet Gebraten, Fusilli. Dinner: Super Sandwich, Hähnchenbrust Aufschnitt, Deutsche Markenbutter, Frosta Pfannen Fisch Müllerin Art, Exquisa Fitline Protein Vanille. Snacks/Other: Aldi Fettarme Milch. more...
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gaining 1.0 lb a week
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