Weigh In record (no journal entry) for 27 January 2013
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175.3 lb
Lost so far: 8.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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943 kcal
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Fat: 34.49g | Prot: 55.05g | Carb: 109.02g.
Breakfast: Vadelmat, Tavallinen Jogurtti, Kahvi. Lunch: Porsaanpaisti, Lehtisalaatti Valikoiduilla Kasviksilla, Perunamuusi. Dinner: Keksit (Murotaikina), Kahvi, Munakas tai Munakokkeli Juuston kanssa. Snacks/Other: Kovat Makeiset, Kuivapaahdetut Pistaasipähkinät (Suolaa lisätty), Pakastetut Kasvikset. more...
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2404 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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