Weigh In record (no journal entry) for 07 September 2019
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1022 kcal
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Fat: 33.50g | Prot: 46.55g | Carb: 137.61g.
Breakfast: Plain Waffles (Frozen) . Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Ore-Ida Steak Fries, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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AnneMarie Scott's weight history
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