Weigh In record (no journal entry) for 27 January 2013
|
173.3 lb
Lost so far: 20.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2013:
|
1254 kcal
|
Fat: 58.44g | Prot: 166.68g | Carb: 13.84g.
Breakfast: Cherry Tomatoes, Sun-Dried Tomatoes, Swiss Cheese, Egg, Zucchini. Lunch: Chinook Salmon, Biltong. Dinner: Chinook Salmon. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninka84's weight history
|