Weigh In record (no journal entry) for 07 September 2019
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252.3 lb
Lost so far: 13.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2928 kcal
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Fat: 125.78g | Prot: 123.26g | Carb: 323.56g.
Breakfast: Boiled Egg, Yoplait Light Fat Free Yogurt - Red Raspberry, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Rattlesnake Bites, Texas Roadhouse House Salad, Texas Roadhouse Steak Fries, Texas Roadhouse Dinner Rolls. Snacks/Other: Oreo Golden Double Stuf, Orville Redenbacher's Buttery Flavour Popcorn. more...
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losing 7.0 lb a week
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