|
14.6% grasa
|
166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2019:
|
2771 kcal
|
Fat: 108.71g | Prot: 143.36g | Carb: 318.79g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Notco Not Mayo, Santa Isabel Alfajor Mendocino Chocolate, Marco Polo Paprika, Ajo en Polvo, Curry en Polvo, Patatas Cocidas, El Buen Corte Carne Molida 7% Grasa, Riku Hamburguesa Mix de Semillas. Dinner: Gottena Schoko Tatzen, Loncoleche Protein Milk, Plátano, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yogurt Natural. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|