pickscrape's Journal, 15 August 2010

218.0 lb Lost so far: 0.2 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 96.90g | Prot: 139.98g | Carb: 175.80g.   Breakfast: Skim Milk, Shredded Wheat. Lunch: McDonalds French Fries, Chicken McNuggets (6 Pieces). Dinner: Unsalted Butter Stick, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Carrots. more...

2601 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...