Bill T2's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
150.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1711 kcal Fat: 67.86g | Prot: 53.25g | Carb: 238.32g.   Breakfast: 100% Natural Jasmine Tea, Lychee in Sugar or Syrup (Cooked or Canned), Dry Pearl Tapioca, clear american. Dinner: enchilada, chile relleno, pina colada, coke, refried beans, pear. Snacks/Other: blueberries, Vanilla Soymilk. more...
2140 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Bill T2's own diet   losing 15.8 lb a week

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