MMDuff10's Journal, 07 September 2019

143.0 lb Lost so far: 48.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 103.00g | Prot: 101.00g | Carb: 45.50g.   Breakfast: Great Value Cream Cheese, Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Kraft Buttermilk Ranch Dressing, Subway Salad with Tuna. Dinner: Outback Steakhouse Prime Rib (8 oz), Cracker Barrel Old Country Store Country Green Beans. Snacks/Other: Truly Spiked & Sparkling. more...

3491 kcal

Activities & Exercise: Catering - 9 hours, Weights - 21 minutes, Treadmill - 34 minutes, Resting - 7 hours and 38 minutes, Sleeping - 6 hours and 27 minutes. more...