Weigh In record (no journal entry) for 07 September 2019
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1218 kcal
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Fat: 30.97g | Prot: 87.22g | Carb: 126.11g.
Breakfast: Manzana, Riera Tostadas Light, Café, Activia Yogurt, Jugo de Naranja Recién Exprimido, CasanCrem Queso Untable (30g). Lunch: Pan Blanco, Salmón Ahumado, Palta, Espinacas, Tomates Rojos, Zanahoria. Dinner: Lindt Chocolates Surtidos, Champiñones, Vino Sauvignon Blanc, Pechugas de Pollo (o Cocidas). Snacks/Other: Dahi Yogur Descremado con Ciruelas, Lindt Chocolates Surtidos, Champiñones, La Serenísima Queso Port Salut Light. more...
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gaining 3.9 lb a week
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