Weigh In record (no journal entry) for 07 September 2019
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269.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1818 kcal
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Fat: 100.55g | Prot: 140.81g | Carb: 56.55g.
Breakfast: Central West Organic Black Berries, Pure Advantage Pure Leucine Peptides, Coffee, Organic Valley Organic Half & Half, Bell Peppers, Kirkland Signature Organic Brown Eggs, Kirkland Signature Bacon. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers, Earthbound Farm Organic Caesar Salad Kit. Dinner: Swiss Cheese, Kirkland Signature Organic Ground Beef, Dole Chipotle & Cheddar Chopped Salad Kit. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale. more...
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losing 14.0 lb a week
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