Weigh In record (no journal entry) for 07 September 2019
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187.8 lb
Lost so far: 50.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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3133 kcal
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Fat: 115.69g | Prot: 64.88g | Carb: 505.11g.
Breakfast: Pipoca, Azeite de Oliva Extra-Virgem. Lunch: Broa de Fubá. Dinner: Banana Prata, Azeite de Oliva Extra-Virgem, Pipoca, Abóbora Cozida (de Abóbora Fresca), Pipoca, Azeite de Oliva Extra-Virgem. more...
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losing 7.7 lb a week
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