Weigh In record (no journal entry) for 07 September 2019
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288.2 lb
Lost so far: 25.7 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1355 kcal
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Fat: 45.42g | Prot: 106.50g | Carb: 111.60g.
Breakfast: Absolut Citron Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix. Lunch: Sushi with Gusto Spicy Tuna Roll. Dinner: Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Arla Havarti Cheese Slices (28g), America's Choice Bacon Thick Sliced, Pork Loin (Tenderloin) . Snacks/Other: Italian Bread , Provolone Cheese , Boar's Head Black Forest Deli Ham. more...
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losing 1.1 lb a week
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