Weigh In record (no journal entry) for 07 September 2019
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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814 kcal
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Fat: 42.73g | Prot: 30.77g | Carb: 86.97g.
Breakfast: O Fuê Bolo de Cenoura, Casa do Alemão Biscoito de Polvilho, Brigadeiro, Gold Achocolatado Diet, DIA Leite Desnatado, DIA Batata Palha, Perdigão Salsicha, Pão Francês. more...
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gaining 9.3 lb a week
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