Weigh In record (no journal entry) for 07 September 2019
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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634 kcal
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Fat: 40.57g | Prot: 37.73g | Carb: 30.32g.
Breakfast: Óleo de Coco, Café Expresso. Lunch: Peixe, Cebolas Vermelhas, Alface de Folha Verde, Rabanetes, Pepino (com Casca). Dinner: J. D. Gross Chocolate Negro/Preto Ecuador 70%, Alface Romana, Couves de Bruxelas Cozidas, Carne de Porco do Lombo Assada. more...
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losing 1.2 lb a week
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Sayonara Medeiros's weight history
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