Weigh In record (no journal entry) for 07 September 2019
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1733 kcal
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Fat: 72.14g | Prot: 154.95g | Carb: 106.86g.
Lunch: Lidl Iogurte Grego, Natas para Bater (Pressurizadas), Milbona Iogurte Grego Natural Light, Courgette, Beringela, Peito de Frango (Pele Não Consumida), Ovo Mexido. Dinner: Lidl Pão da Avó, Prozis Lean Bread, Super Bock Cerveja sem Álcool, Dulano Fiambre Assado, Pingo Doce Pizza Romana, Caldo de Galinha. Snacks/Other: Prozis Lean Bread, Sanzé Couratos, Terra Nostra Queijo Flamengo Light, Café Expresso, Milbona Skyr Natural . more...
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losing 7.7 lb a week
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João Brites's weight history
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